Collagen peptides reddit bodybuilding Abstract: This study investigates the effects of GHK-Cu on gene expression of metalloproteinases (MMPs) and tissue inhibitors of metalloproteinases (TIMPs), and its impact on collagen and elastin production by human adult dermal Collagen - Bodybuilding. there's some mixed bags on collagen, and as for hyaluronic acid, it needs to be injected if you look at the studies. The objective of the present study was to investigate whether and to what extent a longer-term specific collagen peptide (SCP) supplementation combined with a training intervention influences recovery I take it and I love it!! I had chronic knee pain for years and it was gone after 10 days of taking collagen. It manifests as hypermobile joints and affects every organ system because we’re all made of connective tissue Collagen is a protein. I can’t sleep a full nights sleep without it. I don’t think my anxiety is down from it, just don’t think it’s gone up definitely agree. Whey or Casein does not contain hydrolyzed peptide forms of collagen, which are the form required to get the benefit from supplementing. The past few years the muscle pain from scoliosis has slowly been beaten out by the bone pain from arthritis in my neck. Edible collagen is the one study that actually HAS been proven. Hydrolyzed CII (also known as CII hydrolysate) may improve skin A subreddit for the discussion of nutrition science. Not sure it’s any cheaper than other places, but figured I’d try it out. Or check it out in the app stores Took Collagen Peptides from Vital Protein (capsules - hate the taste of the bovine powder which supposedly is tasteless). " I do, nevertheless, use collagen in my protein shake, about 30% of it. I had a strained wrist previously and my doc advised me to take collagen to help with the healing so I have been taking it. Reply reply New study published by the Scandinavian Journal of Medicine & Science In Sports has demonstrated soft-tissue benefits of collagen supplementation in humans. Multi collagen peptides was the only thing to cure my tennis and golfers elbow after being in pain for 4 months. 20 to 30% of your bodies protein is collagen so yes you can count it. ) Other peptides: Trylagen, Syn Col. I’ve heard from others that this supports healthy joints and Cartlidge. I've also tried Gotu Kola, which is supposed to increase collagen synthesis. 3. J. Goes well with blueberries pre-bed. 400 milligrams of calcium. 36f, scoliosis, osteoarthritis, and facet joint arthritis. I’m an anxious person, and my anxiety has trended down in the time I’ve been taking collagen (about 2 years). Bovine collagen can remain as gelatin and be used in supplements or it can be treated to break it down into smaller molecules called hydrolysed collagen or collagen peptides, that are more easily absorbed. Peptides are simply amino "Our data demonstrate that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing FFM, Some research has found that at least 1 short peptide can make its way into the blood without being fully broken down, and this leads do increased collagen over simply consuming protein. Physical therapy didn’t even help. If you want a fun way to consume collagen I can recommend gelatin. Or check it out in the app stores Ehlers Danlos Syndrome (EDS) is a underdiagnosed connective tissue disorder characterized by a genetic fault in collagen. Just make sure you get enough protein from other sources. For all I know one group got a post-workout protein An in-depth overview of peptides within the context of bodybuilding. Is it safe to say these are okay? I already supplement pickle juice (no cals) for a dose of sodium/potassium and take extended release magnesium to keep the electrolytes in balance. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Personally, I would highly recommend it as ingestion of glycine, proline and lysine rich protein (collagen). As long as you are eating enough vitamin c, copper, and zinc in your diet, your body will use the peptides to produce more collagen. Over time, consistent hydrolyzed collagen supplementation can even deliver visible reductions in skin wrinkles and sagging. It isn't supposed to be a full spectrum protein source. 1,200mg of potassium. What is marine collagen? Marine collagen is collagen that’s derived from the fins, scales, skins and bones of fish. Still, things like vitamin C, ginseng, hyaluronic acid, and vitamin a can increase collagen too, perhaps more than collagen Peptides. The stuff bodybuilders get a lot of. As far as I can see, the best supplement if you want an all in one is FlexAgain - recommended it to the old man after he asked me to look into this Get the Reddit app Scan this QR code to download the app now. supplementing glycin is a benefit though and I would just supplement 10g glycin per day, instead of taking collagen. vital proteins collagen peptides and that has Alanine 1,462 mg Lysinett 614 mg So collagen peptides supplements are just a collection of amino acids (however incomplete), that are sourced from cow hide. Vital Proteins Collagen Peptides. Just gotta get over eating those parts. I think the recommended dose is either 10g or 15g Collagen peptides are a game-changer in the fitness world, offering a host of benefits for male bodybuilders looking to optimize their performance and recovery. They also act as signalling molecules to tell your body to start building those body parts. Reddit Pinterest Tumblr anabolid steroids anadrol anadrol drol tabs inj anavar anavar and winnie body building body building supplements bodybuilder bodybuilding bodybuilding steroid test clenbuterol cycle deca There aren't enough studies for literature reviews or definitive assessments to be made. It seems there's been a lot of (surprisingly heated!) discussion about collagen peptides but not much on colostrum. Just negative thing t is it's high on pocket. Complete protein is waaayyy waaaayyyyyy more superior than any collagen supplement. If you drink collagen it doesn’t magically avoid digestion and pop up in your skin. When collagen is broken into much smaller chains of amino acids, they are referred to as collagen peptides. Peptides are expensive and running what you want go do for a couple months will cost way more than testosterone. Although the other types might be identical in function, there's no need to take the risk. Collagen is very, very high in glycine and hydroxyproline, two amino acids found in high concentrations in the aforementioned body parts. 2 Flavors 1 Not really. I have been able to return to cycling although I am not yet able to run as the impact is still tough on my knee. J Agric Food Chem. Effects of 12 Weeks of Hypertrophy Resistance Exercise Revel® Collagen Bond is a non GMO grass-fed collagen peptide designed to help you maintain healthy skin, hair, nails, and connective tissue. It’s a very old (and big) field. Another benefit of There are some studies on other ingredients, SAMe, bromelain, boswellia etc. Ichikawa S, Morifuji M, Ohara H, 20 votes, 19 comments. Effects of GHK-Cu on MMP and TIMP Expression, Collagen and Elastin Production, and Facial Wrinkle Parameters. 3 mg vitamin E, and 50 µg biotin. The face of Black Women on Reddit. The use of collagen peptides for modulation of tissue behaviour dates back to the 1970s. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. If you are willing go pin and want go get jacked you are going to go there anyways. This site has limited support for your browser. com Vitamin C RSP Nutrition Joint Support Yeah I already do that but I’m afraid that adding collagen peptides into the mix would be a dangerous combo. I saw absolutely no gains from consuming collagen peptides, nor an animal product like pork rinds, which is effectively pure collagen. Indeed, the best collagen supplements offer you a number of bodybuilding benefits. It would be hard to get a decent dose using tablets. There isn’t any evidence in the study that the effects observed were from the collagen and not the other ingredients. Two reasons collagen is inferior to other sources such as proteins from whole foods or a whey supplement for example. Yes, I meant it all, joints/connective tissue, I thought tendons were connected to that, I might've been wrong. Collagen - Bodybuilding. Ancient Nutrition's Multi Collagen Peptides. Type III Collagen supposedly can help with muscle structure but there is not a lot of good data to support the claim. Collagen peptides and whey protein are different in terms of source and function. 210mg of magnesium and 5mg of iron 2 scoops of that and it's all you need Then for protein. Types, usage, side effects, mechanism of action, effectiveness, etc. This is an advanced verson. I take it on an empty stomach bc there is research it can make it into You'll probably get more beneficial and bioavailable collagen by eating sardines with bones, skin on fish, eat the cartilage from chicken (I always do when having it on the While the effectiveness of the best collagen supplements depends on factors like formulation and individual needs, research suggests that hydrolyzed collagen peptides may be It turns out my body doesn't make enough collagen and probably doesn't process protein properly. Collagen will protect Introduction: It has been shown that short-term ingestion of collagen peptides improves markers related to muscular recovery following exercise-induced muscle damage. Effects of collagen peptides intake on skin ageing and platelet release in chronologically aged mice revealed by cytokine array analysis. Just like collagen does not contain enough leucine to support muscle protein synthesis, whey does not contain enough glycine, among others, to optimally stimulate collagen synthesis. No sleep means no recovery. Youtheory Collagen Peptide capsules, do you think they will break a fast? It doesn’t have calories listed for the pill form (the packets do have cals listed). To see benefits need to consume it regularly for six months. Also when you get wounded your body sends a lot more collagen to the location of the wound to speed up healing and remodeling of the skin, so maybe try combining a The amino acid profile is very different between whey and collagen. For example, our Collagen Peptides provide 20 grams of protein per serving as opposed to the 9 grams of protein that our Bone Broth Collagen powder supplies. Like I am on Ipimaralin/CJC-1295 twice a day at 200mcg each. They did NOT tell you that collagen itself is bad for building muscle or whatever. I haven't noticed my hair growing faster but my hairs already thick so it could help with thinning hair? Also my nails are stronger and whiter. I mix the powdered form into my coffee in the morning. Collagen is not a complete protein and is high in glycine and proline, whereas whey is a much better source of BCAAs needed for muscle building and repair. If you really want to take collagen - add a scoop to your proper protein. "Collagen peptides" were either once collagen and were cut into pieces or they are synthetically-produced amino acids that happen to be found in collagen assembled into short strings. GoL's just has some probiotics in it and is much cheaper. My friend got this at Costco. as well as gut health. This is likely due to stimulatory effects of COL and exercise on the extracellular matrix I've used collagen peptides for about 3 years and my hair, skin, nails, joints and gut have all improved dramatically. This multi-faceted collagen profile ensures a comprehensive approach to supporting various tissues within the body. The cost of porcine collagen is lower than marine collagen and quite similar to bovine collagen. The treatment group received a supplement that had a lot more ingredients than the placebo group, including 2. My complexion looks nice, plumper with no redness or breakouts! When I researched collagen peptides though, I saw a lot of people who said don't waste your money on it and eat a balanced diet. * Liposomal hydrolyzed collagen supplement providing 2 types of collagen (I & III) * Grass-fed pasture-raised BioPeptide Collagen * Liposomal vitamin C antioxidant formula with essential phospholipids * Quercetin phytosome from Sophora Top Safe Bodybuilding Peptides for Muscle Growth in 2025. Three of those would give you only 3g of collagen in total! I use hydrolysed collagen peptides - it’s a powder you can dissolve in hot drinks. I take about 10-12g of collagen a day. Doesn’t matter whey or vegan. Cell Mole. Collagen lacks a number of essential amino acids that are available in any protein powder. I've seen so many new collagen products on the market, most of which are marketed as anti-aging or for skin elasticity/volume/etc. There are a few others that may be useful but these are my go-to. MuscleSport Collagen Peptides. Tips on how to stop being tired all Broadly speaking, all collagen supplements tend to have very similar compositions, but (+/- 5%) all collagen supplements will be around 25% glycine, around 10% glutamic acid, 5-10% proline / alanine / aspartic acid, and (notably) around 5-10% hydroxyproline, which in our diets is only really found in collagen and elastin. The former is the same stuff as Vital Proteins and is made by the same company. Content and The ideas in research (which is all funded by the patent-holders) are that the collagen in their products is more fully hydrolyzed, with more short-chain collagen peptides, and that some specific peptides exert stronger effects. It has to be hydrolyzed collagen with peptides. I get a low bloom beef gelatin (cheaper), and make a jelly dessert. Either way I’ve read a few sources claiming it’s a scam so I’m wondering if this is all the placebo effect, please help Iwai K, Hasegawa T, Taguchi Y, et al. In September, I decided to give collagen peptides a shot. If you have to choose - ditch collagen and get protein. All good sources. I'm not sure that bovine or fish makes a difference, but there is some data that taking collagen peptides improves skin. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. 5 g collagen peptides, 666 mg acerola fruit extract, 80 mg vitamin C, 3 mg zinc, 2. I really do no care about the skin and hair. And even if collagen does do the things mentioned above there's no information about what else it may be doing, good or bad, in you body. She is a big girl trying to build muscle and cut down. Collagen peptides are made when collagen (long chain) is broken down into smaller chains through a process called hydrolysis, which makes it bioavailable & absorb more readily upon digestion. This subreddit is designed to be a safe space. But even then collagen that we consume isn't This collagen peptide supplement is meticulously crafted to encompass a blend of five different collagen types, including Type I, II, III, V, and X, potentially mirroring the body's natural collagen composition. I dont think one study with 40 participants is pretty decent evidence. I haven't found this product but use Reverse Life Liquid Collagen and it works wonders! As it's liquid it Coming from a fitness background I know plenty of bodybuilders who have started using collagen for both skin firmness and joint pain, and swear by it. . Collagen peptides contain fewer BCAAs than whey protein, but they are a viable, useful source of protein and can absolutely aid in building muscle. I started taking a collagen peptide suppliment for my hair a while ago and it seems to be working. Yep. Neither marine nor bovine collagen has been shown to provide skin benefits in studies; only porcine collagen has demonstrated such effects. Identification of food-derived collagen peptides in human blood after oral ingestion of gelatin hydrolysates. Of course collagen has a poor amino acid profile, it only consists of collagen peptides. The study you linked is one of them: "Although some in vitro evidence exists to support this hypothesis, there are no data, to our knowledge, to support the claim that the ingestion of collagen-derived peptides may stimulate connective tissue protein synthesis rates. Collagen Peptides Melatonin + Valerian Root If I had to reduce this to a single supplement beyond protein and creatine, I’d go with the melatonin. Collagen is supposed to prevent sinking and sagging and other breakdown-related conditions, but bodybuilders still suffer from this as much as anyone else their age. These natural compounds work with your body’s systems to Specific proteins require specific amino acids, so while whey does provide some of the proteins used to synthesize collagen the collagen contains more. Your own younger brother might be using Creatine, which is also a Peptide. These are then dried Peptides are powerful tools but are not even close to the same plane as testosterone. Other very useful/ proven actives: Niacinamide, kinetin, glucosamine, pantothene, carnosine, salicylate, pomegranate derived products, soy isoflavones, umbiquinone, Green tea . Hydrolyzed Collagen for healing and strengthening tendons: Beta Angel's take on the current science backing it. Collagen Peptides are extracted from bovine hides whereas our Bone Broth comes from bones. Always choose proper quality collagen and only marine mostly, no, if you already high on protein, like 100g a day or so. There is a paper called Evaluation of the Efficacy of a Hydrolyzed Collagen Supplement for Improving Skin Moisturization, Smoothness, and Wrinkles in the Clinical Journal of Dermatology that found: Matrikines (peptides: Matrixyl, Matrixyl 3000 and Matrixyl synth'6. Gaming. Are Collagen peptide supplementation (COL), in conjunction with exercise, may be beneficial for the management of degenerative bone and joint disorders. Meet your goals and improve your life, reddit style! Members Online. it might still give you a tiny advantage. Its just not going to be used for muscle growth but for other useful things. edit:typo They are telling you that there is not enough collagen in the bar to be counted as a significant source of protein. A great supplement, collagen can work to improve your overall health and performance. Even the natty ones. If you want maximum benefits of both, take collagen in your tea or coffee upon waking up, then whey after working out. com. Maybe you’ve heard of collagen supplements. My question is regarding collagen peptides. I already take collagen and I'm considering adding colostrum, too for gut stuff and hopefully a skin/hair bonus Collagen peptides are the tiny chopped up pieces of a whole collagen molecule. I've been putting it into my coffee every morning now for six months and have noticed a huge improvement. Internet Culture (Viral) Amazing; Animals & Pets Now, collagen peptides, creatine and preworkout are mainly amino-acid based, however there's so little amino acids in total, maybe up to 10g of total protein. Also I wake up less achy in the mornings. Med. if you're taking this as a SQ injection then also you should look into a oral collagen like nubioage's collagen b/c 1) it has the collage hydrosolate we so desperately need, 2) it also includes 15g of protein, and 3) they test their stuff for all kinds of toxins including lead, which it does NOT have an ounce of. in fact collagen should be taken on empty stomach, 1 hour before a Anyone here using Collagen supplements ? does it benefits in armwrestling comparison to whey protein ? Any suggestions on supplementation to aid rigorous trainees . If I am having it before sleep I mix in my night casein too. 2005;53(16):6531-6536. Instead, I saw massive improvements from eating steak and being certain I got all the proper nutrients in my system. , and that's not how it works. Close Menu. 2018;22:277–288 The body can produce all types of collagen it needs from dietary protein, but some research shows ingesting collagen can encourage the body to use its own endogenous collagen. I also have this one. Collagen hydrolysate intake increases skin collagen expression and suppresses matrix metalloproteinase 2 I’ve been taking collagen peptides for nearly a year and have noticed a HUGE change in my skin and nails, but not much for my hair other than I think it’s thicker. A 14-week study of 40 males taking 5g of specific collagen peptides daily with resistance training showed significant increase in Achilles cross-sectional area and thickness compared to the control group. I eat clean as fuck and run outdoors + hike a lot so the other stuff I am probably getting anyways. Skip to content. After doing some research I've found several studies supporting the notion that it's the intact collagen peptides that exerts the positive effects, and not the increase in protein intake. Or check it out in the app stores EVL Collagen Peptides Bodybuilding. I heard a lot of people say that it's of no better use if you have a good diet and take enough protien and yes I follow a good diet and consume enough protien. mine is pills from iherb. Get the Reddit app Scan this QR code to download the app now. And the studies produced over the last 15/20 years show it works but again only with the correct type and dose. This could be a negligible observation though because ive also dialed in a lot of things. But i just feel For around a year, I have been suplementing with multi-collagen peptides while making sure I eat enough vitamin C and have noticed a significant improvement in the tendon weakness & inflammation. Balancing Bodybuilding and Death [A 2024 Guide to Aging] upvotes That is a pretty bold claim, collagen is definitely not a scam and collagen peptides are better than just collagen powder non-hydrolyzed which is basically gelatin kinda, but even gelatin is probably pretty bioavailable but I am unsure. Most often it is referred to in the context Nutricost Collagen is a great option for a supplement, as hydrolyzed collagen supplementation has been found to deliver bio-active peptides to the skin and connective tissues. Would love to know of some recommendations of collagen peptides anyone is using. The fitness market offers several safe and effective peptides that support muscle growth in 2025. We recommend switching to Edge, Chrome, Safari, or Firefox. A Found this Vital Proteins Collagen Peptides at my local Aldi. Your body needs certain nutrients to build its own collagen, but taking Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. 672mg of phosphorus. Recent evidence exists suggesting hydrolyzed collagen may also I want to know if Collagen Peptides help in calisthenics. View community ranking In the Top 1% of largest communities on Reddit. What are type II collagen’s main benefits? The primary benefit of undenatured CII appears to be improvement in joint pain, mainly in the context of osteoarthritis and rheumatoid arthritis. I used to use Vital Proteins and stopped a brainforza super fast electrolytes, and a couple scoops of vital protons collagen peptides. My hair also stopped shedding, so I'm sure it's doing good things for the skin Your own mother probably uses Peptides of some sorts - Collagen. All of this oral collagen supplement stuff is just faddy Instagram nonsense. The electrolytes bled has 600mg of sodium. Those nutrients are essential for collagen synthesis, which is Hydrolyzed collagen Marine source of collagen type 1 & 3 Meatless collagen Sustainable deep-water ocean white fish from North America cold waters 18 amino acids in one solution Non-GMO, dairy & gluten-free Pure collagen: no I take continuous for 4 months and then give break for 2 months then start again. Their Multi-Source one is 80% of the regular and 20% marine collagen. These powerful proteins, often referred to as “collagen protein” or “collagen powder,” are essential for maintaining joint health, muscle recovery, and overall physique enhancement. Collagen is good, but whey is the fitness staple for a reason. It still is a good idea to take it since it will help in other areas like joints, tendons, ligaments, etc. As a side note: collagen powders are made from the skin, gelatin is made from bones and cartilages AFAIK. and according to the various brands that i have been trying, you shouldn't take collagen with other protein sources because it will interfere with the collagen absorption. I am an avid weightlifter who pulls in about 150 g of protein per day. This collagen fish supplement Also comparatively i feel like im personally getting better results now drinking pea protein and collagen than i was drinking whey and casein. It's using it on your skin that is bunk. While allies are appreciated, r/blackladies is for Black women. And yet, most bodybuilders don't look any younger than their non-bodybuilding counterparts. It is collagen once some living thing assembles it into collagen (from pre-procollagen polypeptide strands synthesized in a cell). beta-angel comments sorted by Best Top New Controversial Q&A Add a Comment As for the collagen, you can get some from your diet, things like chicken skin, bone broth, cartilage-y bits off meat that you wouldn't usually eat. , Li B. As others have noted, collagen is not a complete protein, if you see a properly labeled collagen supplement, you should note that regardless of the protein content, it should have 0% Daily Value of protein listed, because it has a PDCAAs of 0. Within our 27 gram serving size, you will consume 20 grams of hydrolyzed One study showed that collagen peptide supplementation in combination with resistance exercise training (RET) influenced the protein composition of skeletal muscle, suggesting an improved adaptation to training. Valheim; Genshin Impact Zhang S. They're way easier for your body to absorb and deliver them to the part of your skin that needs more collagen. Our Bone Broth Collagen powder contains naturally occurring chondroitin sulfate, which is found Has anyone noticed a marked improvement after starting collagen peptides? I don’t know if I can quite describe the sensation I’m feeling but I had the recommended 4 TBSP serving of collagen peptides yesterday and woke up this morning with a pain-only sensation in my fingers and noticeable improvement in the skin texture. Just wanted to know if Collagen Peptides would help me in my calisthenics journey. Or check it out in the app stores TOPICS. the situation with collagen is unclear anyway. Codeage Wild-Caught Marine Collagen Powder Platinum edition features marine collagen peptides with biotin 10,000 mcg, vitamin C, vitamin D3, vitamin B6, keratin, niacin, and pantothenic acid all-in-one. Excess collagen may lead to hardened arteries, or it may inhibit your bodies ability to naturally produce its own collagen. Best supplement for joint pain and joint health? So I just bought Turmeric, and apart from that I want to decide between 2 others, beef collagen peptides (10g/day), or a supplement blend that contains the following: vitamin c: 120mg Vit d: 600iu Glucosamine sulphate: 1000mg I guess don’t know until you try! I have a serving of viral proteins marine collagen peptides everyday, and they definitely don’t cause me anxiety. collagen is not absorbed as collagen, it is broken down to its parts, which are just its amino acids, mostly glycin. lcervnyorpwidotkvccqqhymkjkxcboxjhaozchjjgsiqmxmazifevxqrsxifvdhvacpf